Learn the basic steps of becoming familiar with your body and noticing changes. This guide is for awareness and does not replace professional medical advice or screening.
Look in a mirror with your arms relaxed and notice visible changes in shape or skin.
Raise your arms and look for changes in the breast or nipple area.
Use the pads of your fingers and a consistent pattern to feel each breast and underarm.
Repeat a gentle, systematic check while standing or in the shower.
Note changes and contact a healthcare professional if you notice something unusual.
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